The world is a better place when women are as strong and capable as they want to be.
Your journey to
that North Star
starts here.
Have you ever found yourself saying things like:
“I couldn’t tell you the difference between a dumbbell and a barbell if my life depended on it. And what does one do with a kettlebell…?”
“What’s a hamstring and why is it important…”
“Am I doing this right?”
“I’m worried I’m going to hurt myself.”
“My knees hurt. I can’t squat.”
“But doesn’t lifting weights make women bulky?”
“I just think it’s too late for me.”
“I’ve tried everything. NOTHING works.”
“Elizabeth is highly knowledgable and very kind and compassionate while still kicking your butt with a smile.”
— TSA Student
Here’s what I want you to know…
Every woman deserves to experience her true strength both inside and out.
Strength training is the “fountain of youth” (really the fountain of active living throughout life) and has the power to transform everything from your mindset to your motivation to the way you perform in all areas of life.
Many ailments from diabetes to chronic pain can be made better, more tolerable if not totally healed through an intense (intensity is relative) and focused strength, conditioning and self-care regime.
And guess what? I’m here to help you finally experience the benefits.
My programs focus on three important pillars of success in strength training – education, movement, and mindset.
Education – Learn basic human anatomy, strength training principles, and how to use equipment.
Movement – Get clear instruction in the functional movements essential to any strength program.
Mindset – Uncover mythic beliefs you hold about who can be strong and fit and what strong and fit actually looks like.
This approach is digestible and action-oriented, backed by science, AND my decades of experience as a coach, trainer, teacher, and athlete.
Are you ready to get started?