Professional Bio

Elizabeth Wipff is on a mission to demystify strength training for women who want to get in the gym but just don’t know where to start. As a Gen X woman, she sees strength and conditioning as the perfect way to deal with stress and anxiety, stave off aging, and gain confidence & power. She loves working with her peers to help them realize their strength potential.

As a coach and teacher, Elizabeth is known for her keen eye and her ability to make complicated concepts simple and clear. An internationally ranked masters Olympic Weightlifter and National Champion, her athletic endeavors started early with soccer, dance, Iyengar yoga, and therapeutic movement modalities.

Elizabeth’s lifelong passion for movement, years of theater studies, enthusiasm for fostering healthy functional movement in her clients, and knack for communicating  information concisely and convincingly, make her a sought after teacher and coach. She has been coaching and teaching nationally since 1999. READ MY STRENGTH TRAINING STORY HERE.

Certifications &
Trainings

  • CrossFit Level 1 

  • CF Gymnastics 

  • CF Kettlebell

  • CF Coaches Prep 

  • CF Olympic Lifting

  • CF Movement and Mobility  

  • USA Weightlifting Level 1  

  • Yoga Tune Up® Teacher Trainer

  • And multiple yoga teacher trainings  

BFA in Musical Theater Performance, The New School University

MA in Applied (Exercise) Physiology, Teachers College, Columbia University.

Work with me.