I'm Elizabeth Wipff,
Veteran Strength & Conditioning Coach,
Movement Educator, and
I’m on a mission to demystify strength training for women who want to get in the gym but just don’t know where to start.
Since the early 2000’s, I’ve been a teacher of a variety of fitness modalities – yoga, CrossFit, and strength training – and what I’ve found is this: strength training for women is wildly misunderstood. Especially for anyone over the age of 40.
But here’s the thing – when you lift a weight you never imagined you could lift and understand how to build strength, you straight-up change your life. Because what you learn in those moments awakens you to what you’re really capable of.
I’ve experienced this myself – as someone who became an Olympic Weightlifter and National Champion over the age of 40. And I’ve witnessed enormous transformations in the many people I’ve trained over the past decade.