This is whole human, whole life training for Women.
If you want to build a stronger body, break through your biggest inner limits, and love the way you look — then my friend, you are in the right place.
Here you’ll find traditional no-frills Strength Training and transformational mindset coaching that helps you realize your body’s potential and connect to the powerhouse that already lives inside you.
I’m Elizabeth Wipff. Veteran Strength & Conditioning Coach, Movement Educator, and National Champion Olympic-style Weightlifter
I’m on a mission to demystify Strength Training for women who want to get in the gym but just don’t know where to start.
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Fall 2024
Events
My programs empower women to take charge of their own training by teaching fundamental training principles, sound movement, and clear, powerful mindset shifts so they can become the architects of their own fitness futures.
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In-person,6-month group training for curious movers who want to build community while they learn to strength train.
Transform Your Body. Shift Your Mindset. Feel Stronger Than Ever.
New session starts in January 2025
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Advanced Beginner Strength Training for graduates of TSA:Foundations or those with some lifting experience.
New classes start in January 2025.
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December 7, 2024
Noon-2:00pm
All Levels Encouraged
WHAT MY CLIENTS ARE SAYING
“If you know you want to Strength Train but you’re feeling skittish about starting, working with Elizabeth will get you over that hump. It’s going to give you a foundation and the support you need to have at it.”
— TSA Student
