The Foundations You Need To Start Your Strength Training Journey
True Strength Academy: Training Lab
Sept 9-December 16, 2026
WTF is Strength Training?Intro Workshop
Saturday, Sept. 19, 2026
10-Noon
The Long Game: Strength Training Foundations
October-December 2026
True Strength Academy:
Training Lab
Wednesdays
January 7 -April 1, 2026
2:30-3:30 pm
The Strength Blueprint: Mindset and Goal Setting
Dates TBD